A clean smile is a healthy smile.

Oral health plays an important part in living a healthy and longer life. There are many benefits to taking care of your teeth and gums and goes beyond Healthy teeth can last a lifetime.

Gum disease is directly associated with an increased risk of developing heart disease. Poor dental health increases the risk of a bacterial infection in the blood stream, which can affect the heart valves.

Periodontal disease is directly related to heart disease, diabetes, and your overall systemic health. By utilizing a few good oral health techniques will help you live a better life. There are 7 practices to help you get healthier and feel better.

1. Not only is brushing important but it is also important to brush properly using the Bass stroke technique. You should brush your teeth two times a day for two minutes each time. It is also beneficial to use an electric toothbrush due to the fact it has more brush strokes and can forcefully clean between your teeth better than a manual one.
2. Flossing is just a important. There are areas between your teeth that hold bacteria that causes gum disease and is the same bacteria found in your body that causes diabetes and heart disease.
3. You should always use a mouthwash to reduce the amount of bacteria in your mouth and to neutralize the pH levels. This also helps with bad breath and better gum appearance. Find a mouthwash that contains fluoride and benefits not only your teeth but your gums as well.
4. If you have issues with dry mouth you should talk to your doctor about your medications as some can be altered to give you better oral health.
5. Sugary drinks and food should be avoided including juice, candy, sodas, and sports drinks. Don’t ever put your children to bed with bottles as this can cause tooth decay and lead to further problems. Drink lots of water. Most public water sources contain fluoridated water which help in the fight against tooth decay.
6. Make sure you eat crunchy vegetables and fruits and stay away from sticky candies and sugary snacks. These aid in the production of plaque and calculus and ultimately periodontal disease.
7. Visit a dentist on a regular six month recall unless otherwise instructed by your dental provider. Periodontal disease can be hereditary and it may be more beneficial for you to see a dentist more frequently if gum disease runs in your family. Your dentist is not only able to detect dental caries but will also do oral cancer screenings, periodontal screening, and a plaque index at each visit. Children should start to see a dentist as early as one year of age according to the Pediatric dental association to discuss potential problems and to teach parents of good oral health.